Rectus abdominis is the name of the large abdominal muscle which is found in the front of the abdomen. It is a large muscle also commonly referred to as the six-pack or abs. It helps to support the spine and the many exercises for abs keeps it toned.
The abs play a major part in sit-ups and keeps the intestines and other abdominal organs in place while also helping with the breathing. There are a number of workouts that can be done in the privacy of the home and without having to use equipment to help strengthen the abdominal muscles
Emulating the movement of pedaling a bicycle is one of the better workouts to strengthening the abdominal muscles. You recline on the floor or on a rubber matter if necessary, making sure that that the lower back is touching the floor.
The hands are placed on the back of the head. The knees are brought up, one at a time, at a forty five degree angle to go through the bicycle pedal motion. The left elbow is brought up to touch the right knee and the right elbow is brought up to touch the left knee alternatively. The movements should be repeated about twelve to sixteen times and breathing should be kept even and relaxed.
Ab workouts can also be performed on an exercise ball and can be quite effective. Whilst sitting firmly on the ball, making sure that the lower back is fully supported, place the hands at the back of the head or on the chest. Lift the upper torso off the ball and bring it towards the hips in a curl. Make sure the ball is steady and not rolling around. Then Lower the body back on to the ball stretching the abs. These movements can be performed about four or five times.
Another ab strengthening exercise is one which keeps the legs vertical. This involves bring flat on the ground with the hands on the floor for support or behind the head. The legs should be crossed at the knees and extended straight up. The abs are then contracted so as to get the shoulder blades off the ground, the position held for a matter of seconds and then relaxed. The legs should be kept fixed and straight and the exercise repeated around fifteen times.
There are varying types of exercises for abs. They can be done at home and does not involve buying any equipment that can be costly. The abs can be turned from flabby to toned very easily.
You can get established on a path to a better physique by using and practicing exercises for abs. Safe and effective workouts for abs assist you to look and feel more healthy