Basic nutrition for getting sexy arms is not too hard to follow. And if you ignore all the marketing hype and fads, it’s relatively simple to understand.
However, there are certain situations when basic nutrition just won’t do-some advanced techniques are called for.
One tricky area is when you exercise very early in the morning. Since your body is coming out of a fasted state, you have to be very precise with your nutrition.
So here is your early morning nutrition guide for getting rid of fat arms:
1. Drink water before anything else. You have to rehydrate your dehydrated body ASAP. You also need to drink enough water so that you can digest breakfast.
2. When the workout is 3 hours upon waking. Eat a complete and balanced breakfast, don’t skimp here! Have a source of protein, carbs and fat. And if you want to take it to the next level, add in some vegetables.
3. When the workout is 1 hour upon waking. You need some carbs and some fat to slow down the digestion of the carbs. A good choice here would be a peanut butter sandwich. And make sure the bread is whole grain, no high fructose corn syrup allowed!
4. Exercising 10 minutes after rising. You are going to need some liquid or gel-like carbohydrates here. You could have a supplement like power gel or Gu. Or you could make your own shake with maltodextrin or dextrose and casein protein. It’s essential you have fast digesting carbs before exercising so that you don’t black out. Blacking out is not worth it no matter how badly you want sexy arms!
I understand that you may have a very hectic and “tight” schedule. However, I strongly recommend against working out 10 minutes upon waking up. It’s extremely difficult for the female body to digest any type of food or supplement within such a short time frame. You’re likely to burn through a lot of muscle if you do this. Not good if you want to get rid of arm fat and get sexy arms!
Writer Katherine Crawford, an exercise expert and former arm fat sufferer, teaches how to do arm workout for women. Figure out how to get sexy arms by exploring her website with shake weight reviews right now!