A lot more than 60% of Americans are obese. A sedentary lifestyle, junk food and calorie-laden fast food are largely accountable for this condition. It’s very easy to place on weight; unfortunately, it is more difficult to burn body fat. Obtaining a lean physique requires hard work and commitment. That is why the easiest method to burn fat and keep it off is by making lifestyle changes in your exercise routine and diet.
Once you have made a commitment to change your lifestyle, start by setting your goal. Perhaps you want to lose twenty pounds or you want to be able to fit into your preferred jeans again. Having a target will help to help you stay on track.
Diet and nutrition play a very important role if you wish to burn off fat. Do not cut the amount you eat drastically as this is only going to slow down your metabolism, making it harder to shed excess weight. You can safely decrease the amount you eat by 20% or aim to lose 1 to 2 pounds each week. Eat lots of fresh fruits and vegetables, complex carbs, lean protein, and good fats.
Exercise will help you lose weight, increase your metabolism, and enhance your all around health. The kind of exercise you do will have a significant impact on the amount of calories you burn.
Cardio education provides among the best ways to burn fat. You will have to perform cardiovascular workouts at least three times a week for 30-60 minutes per session. If you’re in poor condition, work your way up progressively. You will need to maintain a heightened heart rate to optimize the fat burning effect of your cardio workout.
Weight training will also help your body to burn off fat. Because muscles burn more calories than excess fat does, adding lean muscle to your physique will raise your basal metabolism and allow you to burn more calories even while doing nothing. You are able to develop your muscles by doing intense resistance training for 30-45 minutes three times a week.
Any type of exercise will help you burn fat, albeit in different degrees. Reports say that interval training is the easiest method to burn fat quickly. High-intensity intermittent-training or interval training involves short sprints combined with jogging in between. Researchers found out that interval training elevates the body’s resting metabolic rate. Because of this, your body continues to burn fat even after you stop exercising. The fat burning effect continues even while you rest, sleep, or watch TV.
As you get older, your metabolism slows down and you tend to put on weight. A nutritious diet and the right exercise can help you burn off fat rapidly.
Get fit with a hula hoop workout or bounce your way to fitness with a Needak rebounder. These are two excellent options to lose weight and have fun at the same time!