Easiest Methods To Burn Fat Around Your Belly

I often get asked, “What’s the simplest way to shed extra pounds and lose my belly?” Most people want to know if aerobics is much better than strength training, or if traditional cardio exercise is much better than intervals. Well, to say I’ve done all of them could be an understatement.

With 15 years experience assisting others, training myself, training for sports, investing numerous hours in the gym, AND really conducting laboratory research studies on different exercise methods, I’m pretty confident in knowing what works and exactly what does not.

However to start with, I’d like to frame my responses. I am going to speak about what works for people that have a little period of time to exercise, generally because I expect your readers will not have 90 minutes per day to devote to a training, unlike the usual audience of the fitness magazine.

That is why there’s a large disconnect between much of the information found in magazines and the ability of the reader to use it for their lives.

We just do not have 6-8 hours each week for exercise, nor do we need it. If you are a triathlete, you’ll need that, but not someone that just wants to lose fat and gain muscle.

Having said all that, the results to get a much better body is…

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then end your regular workout with interval training to get rid of fat within a short time frame. I’ve truly structured my system so that you are in and out of the gym in 45 minutes, three times per week.

You are going to do 5 minutes of bodyweight exercises to warm-up. This can be a a lot more efficient approach than spending 5 minutes walking on a treadmill, which often doesn’t get you prepared for anything except more walking on a treadmill.

Next we move to the weight training supersets, where we use two exercises performed back to back with minimum rest between each. This reduces our workout time, while still giving us most efficient effects. We only need twenty minutes for this, and we’ll use basic workouts, or even more body weight exercises, according to the client’s goal for muscle building.

And finally, we will do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with small periods of low-intensity recovery. End with a cool-down. And that’s the workout. Again, about 45 minutes total.

Comparing that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that could burn calories, but it will not build a better body.

The truth is, there are a few “dark sides” to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient kind of workout. If you only have 30-45 minutes for the exercise and you spend it all on a cardio machine, when are you going to train all your muscles and sculpt an even better figure?

Indeed the easiest way to burn fat around your belly is with combining strength training and interval training. It’s fast, it really works, and it’s fun!

This article has been written by the author, Mac Anthony. Should you require anymorelaons onlineplease visit his fha laons resources!

categories: stomach fats secrets,way to burn stomach fat,interval training,belly fats