Most of the times, the last place of fat deposit is the first place to lose fat when you embark on a weight loss program. When people consume diets high in saturated fats, the fat is stored initially in the organs near the stomach such as liver, intestinal track and pancreas. When you participate in a suitable weight loss program you will lose weight all over your body including your belly. So toning abs results in toning the whole body whether you intend it or not.
Abdominal fat is known as visceral fat which is a risk factor for heart diseases, diabetes and fatty liver. The consumption of diets high in saturated fats such as whole milk products, fatty meats, butter, cheese and foods made from oils containing harmful trans fats is the root cause of visceral fat formation and the health issues associated with it. Genetics plays a role in the development of belly fat and if it is in the family, you too may get it. For those who are genetically prone, medical advice should be sought for taking cholesterol lowering medications.
Walking briskly for half an hour minimum daily is enough and to see results though it may take at least 60 to 90days. The best thing about walking is that it is free and can be done by anybody easily. The easiest and effective exercise to combat belly fat is walking since it helps tighten stomach muscles and burn the abdominal fat. Walking also tones up thighs, buttocks and hips. While walking, the muscles in your back ,chest and abdomen are put to work in tandem with every forward movement without straining your back and this results in a firm flat belly.
Diet control too is important and if it is combined by suitable exercises ,it helps not only toning abs but also toning your whole body. Add high fiber foods to your diet as they contain enzyme blocking compounds that actually help in expelling the undigested fatty food through excretion. The abdomen is concentrated with fat cells which are located close to the intestinal tract. Consumption of refined carbohydrates causes increase in insulin production leading to storage of these foods as excess fat in the stomach fat cells since they are the closest. Once these fat cells are filled to capacity, the fat from the food is distributed to other parts of body such as thighs, legs, chest, face and back.
Putting fat into the body is easy but it is not easy to dislodge it. It needs lot of motivation, diet control and exercises to get rid of excess fat but it can be done. Whenever you reduce your calorie intake or exercise, the body burns fat stored in places other than stomach and so these are the locations that experience reduction in fat reserves first. The belly fat is the last to burn even though it was formed first. The problem with fat accumulation is that it seems to happen easily without our knowledge. Sedentary lifestyle is the culprit that causes fatty deposits in the body especially abdomen.
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