Adolescence can be a really tough stage in a person’s life. One’s body changes, and so many influences such as peer pressure and images from different media can really confuse a delicate disposition of a teenager. Before the confusion goes on and more teenagers get sick because of body image problems, parents and older people can introduce easy diets for teens that promote healthy, light bodies without having to starve and go to the extremes.
A main concern for teens when they diet is calories, especially for girls, brought out by images they see on TV of celebrities and models counting the calories they consume. For them to know, a teenage girl’s recommended daily calorie intake should be 2,000 calories while boys need up to 2,400.
A teenager’s body is in the development stage, so it is never a good idea to do an adult diet that entails skipping meals. Snacking is one area that teens can control. There is a conscious effort for girls to avoid them, but there are nutritious snacks that they can eat, such as nuts or popcorn without butter or cheese powder.
Teenager’s organs are still in their developing stage and therefore it’s important for the easy diet for teens to be loaded with nutrients so that their body does not run out of nutrients. snacking time is the prime time on which these diets concentrate as the food intake of a teenager is more in the form of snacks and less in the form of meals Easy diet for teens require the substitution of high calorie snacks with low calorie ones.
Diet for teens should also include sources of minerals to strengthen their bones, as in calcium. This mineral is of utmost importance to teenagers as having strong teeth and bones during this stage of a person’s life can set him or her for a good body until adulthood. Yet the most popular calcium sources do have a bad rep for teens, especially dairy products including ice cream and milk. Thus, calcium fix in a teen’s diet can be gotten from dark green leafy veggies, yoghurt, nuts, seeds, and fruits, as well as in fortified cereals and non-fat milk.
It is important the easy diet for teens should be capable of replenishing the stores of every nutrient in the body and therefore while one concentrates on the calorie ratio of the food components he/she should also look out for the details of the nutrients supplied by them.
The quickest was for one to shed away extar fat and rid of tummy fat is to consume foods that burn belly fat. These thermogenic foods results to burn fat naturally in one’s body. Their is an other way, according to French diet guru, Michel Montignac, a low glycemic food list helps you in losing weight as well.