In order to bulk up fast, you must consider three elements. The chemistry underlying muscle is the elements that go into building the muscle, namely, the diet. Most people overlook this chemical base and they are frustrated when they try and fail. The second element that goes into muscle growth is exercise. There are specific exercises done specific ways so you can bulk up. The third element is rest. Your body must recover from the work you put it through so it can move to the next step.
Diet is the chemicals underlying muscle growth. Your body will burn additional calories as you exercise and the only way to build bulk is to increase the calories. But not just any calories are acceptable. Lean calories are necessary for successful bulk development. The average 200 pound body builder will need about 3,500 calories a day. Make sure they come from good sources.
Protein is the ultimate building block of muscle. To increase muscle mass, you will need 1.5 grams of protein each day for every pound of your body. So, a 250 pound body builder will need 300 grams per day. You must also have this protein in your system when you are lifting, so eat it about three hours prior to the workout.
The exercises you complete will determine the outcome. You want exercises that increase bulk, not simply tone your body. Use higher weights and lower repetitions (reps) to achieve this goal. You should complete three sets of four to six reps each. The final two reps in each set should be difficult to complete. If not, increase the weight. Do not start out with too much weight, as your body could easily get injured in such a case. When the last reps are not hard, that is your body telling you it is time to increase the weight. Expect to do so every four or five workouts.
Here are some exercises to complete to bulk up fast. Bench press, military lift, dumbbell curl, two hand curl, reverse tricep curl, leg extensions, leg curls, toe raisers, shoulder shrugs and lat pull downs.
Group these exercises into two sets. Do some lifts on Saturday, Tuesday and Thursday. Do the other group of lifts on Friday, Monday and Wednesday. You have to consider the rest of your life in your workout routine.
Another important element is rest. Take a day off between working the same muscles. If you bench press on Monday, rest on Tuesday and come back to it on Wednesday. Here is an easy path if you want to know how to bulk up fast.
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