Snoring is a problem for everyone who are within earshot; not only for the one who suffers from it. It hits all who sleeps in the same room, like his or her partner.
If the snorers’ “victims” get an annoying and exhausting day-after, the snorers suffer much more in the long run. The condition can result in circulatory problems, including heart troubles and high blood pressure.
While women, and even a very small number of kids, also snore, it’s the men who comprise most of the portion. The condition also exacerbates when they get old because their muscles get weaker.
The simplest way to lessen snoring is to sleep on your side. This position lets more conducive air flow to your air passages. Some even sleep on their stomach. But of course, this is not a permanent answer. You won’t notice that you have reverted to your previous sleeping position and back to your snoring.
To keep your tongue from blocking your air passages while you sleep, lift half of your mattress so that your head and torso are higher than your lower body.
Avoid drinking alcoholic beverages and eating dairy foods hours before going to bed. Alcoholic beverages relax your throat, causing your tongue to fall back and obstruct your airways, while dairy causes mucus that can form in your nose and throat.
There’s no easy way to put this, but to get rid of your snores, you should also get rid of your extra fats. Obese people are said to be more prone to snoring. Incidentally, studies also say that those who smoke are doubly as likely to be snorers.
Look into your medicine cabinet, you may find the reason hiding in there. Some medications such as antihistamines and sleeping pills exacerbate snoring.
If all else fails, you can go under the knife. Many snorers prefer to have operation after trying and failing each solution accessible to them. But before considering this step, it is best to ascertain if you have sleep apnea first. Snoring is a common symptom of sleep apnea; extinguishing the former won’t guarantee that you will also extinguish the latter.
To achieve the continuous sleep you’ve always dreamed of, seek advice from your ENT doctor what is the best treatment for you. Always talk to your otolaryngologist for concerns.
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