Your body is extremely smart and adaptable. And if you’ve been losing body fat for a while, most likely, your body has already begun to adjust.
Unfortunately, once your metabolism and body begins to adjust, it can become extremely difficult to keep on getting results.
So, without further ado, here are some ways to lose a little more fat:
1. Try to include 2 salads in your daily diet: Although simple, this strategy is very effective for increasing your fat loss. Not only will it give you more energy, but it will also help you stay full for very long periods of time. Even better, it will keep your levels of insulin lower.
2. Slash the size of your last meal by 50%: Doing this is a great way to reduce your caloric intake with minimal feelings of deprivation and hunger. You see, towards the end of the day your metabolism is already slowing down. And making your last meal smaller will enhance this process.
3. Wake up at the same time every day: Sleep has a direct impact on many aspects of fat loss, from metabolic regulation to hormonal regulation. And the best way to optimize all of the above is to simply wake up at the same time every day.
4. Ramp up your intake of vegetables and leafy greens: I would suggest increasing intake by at least fifty percent here for the best results. You see, vegetables provide a bunch of energy without calories. Even better, they will help keep your blood sugar very low.
5. Drink water in between meals: This will help with your digestion, your metabolism, your sense of hunger and your mental alertness. You see, drinking when you eat is a poor strategy for hydration because your body uses water to digest food in between meals.
6. Avoid the whole grain popularity wave: Whole grains are definitely better than refined grains. But here is a source of carbs even better than whole grains, legumes. You see, not only do legumes have more fiber, but they have less of an impact on feelings of fullness.
Sometimes it’s the low hanging fruit that can make fat loss that much easier. So take action here sooner rather than later!
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