The most perfect fruit among all the edible fruits is banana. One can have a healthy body by having banana regularly because of its right proportional contents like vitamins, minerals and enzymes.
The banana has sugar content and fiber content in common. glucose, sucrose and fructose are the sugar contents in banana. The edible banana gives a sudden increase of energy on eating it. In addition to energy, the banana also helps the person to be free from illness and other medical problems, when taken it with daily diet. One can work for nearly 90 minutes with the energy given by two bananas.
The banana has a kind of protein called tryptophan, which is converted into serotonin by the body. The Serotonin makes the person relaxed and gives him a refreshing mind. Thus, on having banana everyone feels refreshed.
The vitamin B6 content in banana helps the person in regulating his blood glucose levels. The banana also has the iron content which helps the anemic people by increasing the hemoglobin production. Thus the peoples using pills must stop using it and change to fruits which are natural and will be good for human body.
The potassium content in banana makes the people more active. The banana has more potassium content and less salt content which may help in treatment of stroke and blood pressure. People can have good healthy intestine and can avoid constipation problems by having banana, due to its fiber content.
A person can obtain energy in a quicker way by drinking banana milkshake mixed with honey. The use of honey helps in increasing your sugar content level lost in work. It helps a person to get rid of heart burn due to the effects of antacids in it. The regular use of banana with your diet will only help the above problem. The morning sickness can be relieved and the sugar content of body can be maintained by having banana after meal.
Due to the excess vitamin B content in banana, the nervous system can remain calm. Intestinal disorders can also be controlled by the bananas. In common, bananas can help both the emotional and physical temperature by which a person can be free from smoking. The heart beat normalizes due to the potassium and the oxygen is sent to brain for regulating water balance of our body and helps peoples by avoiding strokes.
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