Loosing weight does not have to mean starving yourself and depriving yourself of all the good things in life. The trick to loosing weight is the quality of what you are putting into your body. To make dieting easier on yourself, why not eat real foods and stop the crazy calories counting.
Counting calories takes time and brain power. It is exhausting trying to figure out how many calories everything contains and doing a mental mathematic equation to figure out whether you are allowed that extra piece of celery or not. Most often than not calorie counting will not only leave you hungry and craving certain foods, but you will also feel tired, moody and may have headaches due to your body needing certain nutrients.
Instead of focusing all your energy on counting calories, why not put some of that energy into exercise and rather eat real, natural foods.
A natural food diet is a much easier transition to make than a low calorie diet. You are not restricted as to how much you are allowed to eat, the only restriction is that you eat things that are good for you and that come from the earth.
The first place you will need to take action is your kitchen. Clean out the freezer; ditch the TV meals and the sodas. Clean out the snack cupboard. To make the transition to healthy cooking easier, buy yourself a healthy eating cookbook. Go through the recipes and make a list of things you will need to cook them for the family.
From now on, when you go grocery shopping, steer away from the processed goods isle, the pre made dinners are also now the enemy. Focus instead on fresh fruit and vegetables, unrefined flour, sugar and pastas. Stick to what is on your list, no added extras, no added sugar.
Of course eating well is not only restricted to your ow home. This is a commitment that needs to be continued into every part of your life. When you are planning on eating out, choose decent restaurants and steer clear from any form of fast food restaurant. When ordering off a menu, make sure you stick to grilled items and stay away from fried foods. Also make sure that you get the cheese free and fat free items and if possible, stick to fruit salad for dessert. It may take some getting used to when learning to order well at restaurants but this too will become a lifestyle change for the better.
The problem with calorie counting is that you cant do it forever, and when you stop, the weight will more than likely come rushing back on. By making a lifestyle change to eating real foods, you are not only going to loose weight but you are going to keep the weight off. You will feel better about yourself and people will notice the difference.
Remember that everything is easier when you have a support system. Ask your family to make the switch to real foods with you. Doing it together will make your life a lot easier and may even make loosing weight and getting healthy fun for the whole family.
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