The program of Eat Stop Eat is a kind of dieting and fasting one that is actually more of intermittent fasting. It works by this formula, you eat normally for some period then you stop eating for a similar period.
All it means is that this program makes the person stop counting all those calories as some people like to do in order to shed weight. They record all the food they eat and the time when they ate the meal.
This diet plan therefore is built upon the belief that the more you string your diet the bigger your chances of failure. It is this same theory that has made more people fail to achieve their dieting plans because it needs a lot of discipline for one to succeed in recording every single type of food you eat and at what time it was taken.
A similar theory will be applied to make people lose weight as is underlined here by the Eat Stop Eat plan of reducing calories. The only deviation from the original method is the fact that it is not very necessary to record the source of the calories, but most importantly is to keep all of the calories under a given level no matter what.
It generally follows that you are free to eat whatever you want as long as it does not give you calories in excess of the required limit.
Therefore, Eat Sop Eat will give you room to eat anything you want and do away with the fallacy that staying away from food every few hours will make you to lose muscle. Look at the way people were used to just eat 3 times a day. Growth is based on eating proteins, yes, but just skipping a meal here and there will never make you lose muscle.
Eat Stop Eat is now the latest fad and is one of the best selling diets on the online. It has a very relaxed manner of dieting which most people love as they have also separated the segments for the ladies and men.
Now it is interesting that old or young; everyone wants to get on to this diet plan as a solution to keeping a good figure.
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