The standard college students diet is often plagued with terrible food. Junk food including donuts, pizza, burgers, and fries are often readily available at the campus cafeteria. These foods may taste awesome, but they certainly aren’t awesome for your health.
While attending a class you may start out feeling great, and then all of a sudden, your ability to focus plummets. If you had just had a sugary meal before class, your blood sugar level went sky high afterwards and then, as they say, what comes up must come down. With your blood sugar level low you lose the ability to focus.
When it comes to staying healthy and not getting sick, you want to make sure you are providing your body with enough vitamins and minerals. Without enough of them, you increase your chances of getting sick. Vitamin and mineral supplements may seem like the easy way out, but they never replace eating a healthy diet. The best source of vitamins and minerals will always be food. However, a vitamin and mineral supplement as insurance is not a bad idea.
Vitamins are available from many different kinds of plant sources such as vegetables, fruits, nuts and seeds. Raw vegetables and fruits are the best source as they are easy to digest and cooking is known to destroy many nutrients. You can get vitamin c, which is important for a strong immune system, from oranges, limes, lemons, grapefruits, and other citric fruits. Vitamin E is readily available from both seeds and nuts, while vitamin A can be found in carrots, kale, and many other kinds of vegetables.
You should skip the soda if you want to stay healthy. Soda and even fruit juices are loaded with sugar. Water is the best liquid by far, and it is best to drink it regularly. Stay away from danger areas such as the dessert table where you can get sugar loaded sweets that will only hinder your overall health. Raw vegetables and fruits are your best friends. The salad bar should be visited often as fresh vegetables are great with nearly every meal. For breakfast, fresh fruit added to your meal is always ideal.
Eating healthy doesn’t just mean you don’t eat sweets or other junk food. A balanced diet with plenty of fresh vegetables and fruits is essential for keeping your health, and helping you perform better in school.
Detoxing is a healthy practice to do regularly. The lemonade detox diet is a great way to detoxify and cleanse your system of toxins, and reclaim your energy! Visit http://www.lemonadedetoxdiet.net/ for more information.