Nutritionists consider that a balanced diet is one which is composed of both fruit and vegetables and meat and dairy products. This is because fruit and vegetables have certain nutrients that meat, eggs or milk don’t have and vice versa. The human body requires these nutritive substances, like carbohydrates, fibers, minerals, vitamins, proteins and good fats, so that it can function properly.
People’s dietary habits are their own personal matter. Everybody eats what they like and how they like it. There are people who like eating everything (meat, fruit, vegetables, dairy products, you name it) and for whom food is a passion. There are also the vegetarians who eat fruit and vegetables and dairy products, but do not eat meat. And there are the vegans who eat vegetables and fruit, but do not eat animal products (neither meat nor dairy products).
Regrettably, these days it is quite risky to eat raw vegetables. Europe is confronted with a wave of E.Coli infections. Several countries have been affected, such as Denmark, France, Switzerland, Austria, Spain, Sweden, Norway, the UK, the Netherlands, Czech Republic, and Canada. But the most seriously affected is northern Germany. Several victims have been announced so far and there are thousands of people who need medical care and are in hospital.
Contaminated cucumbers from Spain were first believed to be responsible for the outbreak of the infection. But the tests which have been carried out have shown that those cucumbers didn’t have the lethal E.Coli strain. This strain is fatal because the toxin it produces causes kidney failure. Regrettably, drugs don’t seem to be able to destroy it.
E.Coli lives in the lower intestine of animals and of people, too. The feces of the animals raised on a farm can be used as fertilizers and come in contact with the vegetables we grow. If they are disposed of, they can pollute the water that is used to water the harvests.
The indicators of an E.Coli infection are diarrhea, abdominal cramps, occasional nausea and vomiting. The contamination can turn out to be fatal due to the fact that it produces kidney failure. According to health authorities, there are three hygiene rules that we must comply: wash the vegetables and fruit before eating them, wash our hands when we go to the restroom and, generally speaking, wash our hands with great frequency.
An option would be to stop eating vegetables, even if only for a while. The solution then is to eat meat, but not any kind of meat as it can raise our cholesterol level. Poultry and fish are the most adequate. Meat is known to contain proteins, vitamins like B12, B6, K2, essential amino acids, minerals like iron, zinc, phosphorus, selenium, etc. And, if you do not want to go shopping for meat, you can always search for the best online butchers to deliver you only fresh products.
If you don’t want to go shopping, use the services of the best online butchers.