Along with old age, wrinkles also appear as an unwelcome guest. Stress and dry skin also take their toll on good skin health. Collagen decrease, estrogen levels, over-exposure to sunlight, bad ecology, smoking, unhealthy diet, poor hydration, habitual facial expressions, gravity, aging, etc are the causes of face wrinkles. Lifting is one method removing wrinkles on face. Anti-aging creams are also available in plenty which give good results. While surgery and anti-aging creams of good quality are very expensive, there are many side-effects for injections like botox. The need of the hour is to select natural methods for removing wrinkles on your face.
By drinking water in plenty every day will keep your skin hydrated throughout the day. Here you should remember to drink filtered water or distilled water. You do not want chemical to reach your body through water. It is equally important to eat raw, organic vegetables as part of your daily diet. Raw vegetables contain minerals and anti-oxidants which help to fight free radicals. There is no doubt that these vegetables turn out to be your greatest weapon in the battle to prevent your skin from wrinkling.
Exercise is another most effective tool to avoid face wrinkles. Regular work outs on a weight routine along with cardiovascular exercises like running, swimming or kickboxing will help in keeping your skin healthy and wrinkle free. When you work out profuse sweating would be there, which is extremely good for skin. When you keep your heart and lungs healthy, that will ultimately benefit your skin to stay taut. The skin gets oxygen, which is vital for its appearance through all these fitness regimes.
Face exercises also help a lot in avoiding wrinkles. You can stand in front of a mirror and stretch your mouth as much as you can, keeping your mouth closed. After staying like this for 2 seconds, pucker your face so that your lips almost touch the nose. Again after 2 seconds, repeat the first position. In the next second, make a wondering face, pulling your lips forward and a bit downward as far as you can. It would be good to repeat everything from the beginning after staying like that for 2 seconds. 20 repetitions of the cycle can be made, while breathing in and out every two seconds during all these exercises.
You can also use certain kinds of oils which are good for your skin on a daily basis. Helichysum, Lavender and Geranium extracts are examples of good oils which suit most skin types. If you care for your skin and keep it moisturized, face wrinkles can be prevented to a large extent.
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