You may be too skinny to try any effective diets or you may be skinny and you also lose weight too easily to try anything. You wouldn’t want to float away like a feather so you might want to talk to your doctor about what you can do to stay healthy but not lose any more weight.
You may want to go on a diet just to stay healthy and not to lose weight or you may need to lose weight by a certain day and need to find the quickest way possible to lose a few pounds. Their may not be a quick way to lose weight. Losing weight takes time, but it’s your time you have to put into this if this is something you’re serious about doing.
You might walk in a doctors office as skinny as can be and you feel that you’re very fat and you want something to be done about it. Really the only thing the doctor can tell you is to look in the mirror and look past what you think you’re seeing. Some people, teenagers especially, just look in the mirror and see an overweight person staring back at you. You have to realize that’s all in your mind and that you are not fat. If you have to repeat that five hundred times to get it to sink in through your head, then that’s what you may have to do.
Some people might want to talk to a doctor to see about getting the fat sucked out of them. They have tried every diet they could think of but nothings working. Most of that may come with you being impatient because losing weight takes time. You’re not going to see results thirty minutes after you finish your first workout.
If you choose to watch videos while you’re on the treadmill or just to watch them to get good advice, you should only exercise about an hour a day plus eating healthy on top of that. Don’t let anyone tell you any other way because you don’t want to overdo it. Also once again make sure you have a bottled water with you at all times whether you’re working out at home or going to your local gym.
If you choose not to watch videos because you may feel as if it’s a destraction when you’re exercising, then the best way would be to buy the DVDs that you can exercise with the instructor, and she will tell you how you can lose weight. Some videos come with recipe booklets as well filled with healthy recipes so you may want to check into that.
Effective diets are usually just plain and simple, eating right and exercising. If you feel you want to speed up the process and lose weight faster, that’s when you need to contact your doctor and see what he can recommend for you.
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