Almost every man dreams of a washboard stomach, the one that all the women admire, and his friends are jealous of. What many men do not understand is that it is about more than doing a hundred crunches a day. Here are some dos and don’ts of abs exercises for men that will help produce results.
Don’t go out and waste your money on every new gadget and gimmick on the market. There are neither miracle pills nor just one machine that is going to give you flat washboard abs. That guy in the magazine ad with the awesome six-pack, did not get it with pills or one move, he trained hard for it.
Always do the right number of reps and a few sets for each exercise. Most recommend doing 8 to 15 reps per set and three or four sets per exercise. This gives your muscles a brief pause between sets, and allows you to do more reps combined than if you do one giant set. Plus, this prevents you from tiring them out quickly to the point of other muscles taking over.
Forget the gym class sit-ups, you are a not a kid anymore. Those types of ab exercises did very little for your abdominal muscles because your back was doing most of the work. They also put a lot pressure and strain on your lower back and that can cause you to injure yourself doing them.
Remember to do your crunches though, and more than one type. Now you can do a few different crunches that will work the whole muscle, from the upper to the lower abdominals to deep inside. This will give your muscles deep down in the abs a real workout and also give you a washboard stomach.
Don’t do the crunches incorrectly though. Crunches are great and almost necessary part of building up a great stomach. However, if they are done incorrectly then you end up wasting time. To make sure you are doing your crunches right, try a work out video or have a trainer at the gym show you the correct form and movement.
Along with doing the right crunches, the proper way, you need to make sure you watch what you eat. There is a layer of fat on the abs, and for some people that layer of fat builds up fast. If you do not get rid of that layer of fat, all the reps in the world will not let the muscles show through. Using these smart tips on abs exercises for men will help you make sure you are doing them right to get the effect you are looking for.
Abs exercises for men should be simple to understand with effective results. Find an exercise for abs to build your six-pack.