One all too common skin problem most people will experience is acne breakouts. Acne is most commonly found on the face but you could have a breakout just about anywhere on the body. Acne breakouts aren’t limited to teenagers. It doesn’t matter if you are 1 or 100, you can still get acne and getting rid of acne can be very difficult. You have probably heard of home remedies for acne? Surprisingly, many of these home remedies are effective in clearing up acne. Keep reading to find out more. Be patient and you’ll be able to find a treatment that will put an end to your acne troubles.
Your diet plays a major role in your skins overall health. Most people think acne remedies would be limited to products applied to the skin but this isn’t the only way to treat acne. You can also treat acne through diet. To improve the look of your skin, eat a fresher, less processed diet. Load up on fresh fruits and vegetables to improve both your body and your skin. If you are used to eating a diet full of sweets, carbohydrates, fast foods, junk foods, and very little fruits and vegetables, you should think about switching over your diet to a more healthy skin friendly diet. If cutting out your favorite foods isn’t possible then another way to clear up acne would be to go on a detox for at least two weeks. Drink plenty of water, along with unsweetened fruit juices, lots of salads and greens and other foods containing fiber. Eating a healthier diet is good for your whole body. You will also notice an improvement in your skin’s overall look.
There are many minerals and vitamins which will help with acne breakouts. Vitamin A and Zinc are known for helping with acne. These will help to prevent scarring and inflammations. Another supplement to consider is one containing Omega-3 fatty acids, which contain antibacterial properties You could also eat foods rich in Omega-3’s. Fish oil capsules are a good source of these, which include cod liver oil and krill oil. You can also improve your skin by improving the efficiency of your digestive system. Acidophilus and probiotics supplements will help your body digest foods more efficiently. These digestive aids will help clear up the acne you current have and prevent future breakouts.
Although home remedies have their uses, consulting a dermatologist for a more immediate result is recommended. One reason you should visit a doctor is to get antibiotics which may help you clear your acne. Accutane, a drug that is prescribed for severe acne cases, can sometimes help. In extreme cases, laser surgery can be used to remove scars. Instead of going out and spending a large amount of money on an acne treatment, try a home remedy first to see if you get the results you’re looking for.
Acne isn’t always easy to get rid of, but that doesn’t mean you have to live with it forever. Persistence is the key to finding the acne remedy which is most effective for your skin type. Make sure to give each remedy enough time to work before trying something else. Whenever you try a new home remedy for acne, give it a full try for a minimum of two full weeks. After two weeks, then do an evaluation and see if there is any noticeable improvement.
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