Skin problems are not fatal but it can really make us look ugly and therefore people take better care of their skin. However, a time comes when even some of the healthy looking skin begins to look dull and aged and that is when people feel more concerned about their skin because they skin looks old and worn out. We cannot certainly stop ourselves from growing old because that is the way life goes on but we can certainly reduce the dullness on our skin through some proven methods that can make us look better so that we can look younger and beautiful.
Sun is one of the worst enemies of our skin and protecting your skin from sun’s rays is very important. Though many people are crazy of skin tanning and they go towards beaches during time of summer for skin bath. By staying for long duration under ultra violet rays of sun, we might face problems which we do not have knowledge about. Hence, ensuring that sun screen is applied to your skin while going to beaches is important. If your job demands staying under sun’s rays for long time, try wearing a hat or cap and also wear long sleeved shirts such that there is no impact on sun’s rays on your skin.
Another bad habit that affects skin is smoking which has very bad impact on skin tissues. Smoking causes wrinkles and turns skin to pale yellow color. Because of reduction on levels of oxygen in our bloody, there is change in skin color and formation of wrinkles. Also when they smoke, Vitamin C and A will start getting used up which leads to their deficiency. These vitamins are important of skin health and loss of these vitamins will have negative effects on the skin.
You must sleep well and take good rest. How long you sleep can also have impact on your skin and if you want better texture for your skin, you must sleep for greater duration. When we do not sleep for long duration, the skin below our eyes starts appearing dark and you will have a pale skin. Based on research carried out by different health experts, we require at least eight hours of sleep each day and if you take that much rest, then definitely it will have good effect on your skin.
Eating healthy certainly helps your body but it does help your skin as well. Hence, make sure you eat a lot of fruits and vegetables to provide nutrients and vitamins to your body rather than just surviving on junk food available on the streets. Vitamin A, C and E are really important for our skin apart from regular nutrients and minerals.
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