If you’ve noticed that you have cellulite forming on your stomach or thighs, don’t despair. There are a number of remedies that you can try that will help you to smooth out your skin and get the body you’ve always wanted. Here are some tips for eliminating cellulite that you may want to try.
Liposuction is one way to eliminate cellulite from your body. This is a procedure that can only be done in a doctor’s office, and involves sucking fat from the deeper layers of the skin. This removes the fat from underneath the skin, so that the skin on top will appear smoother. Many doctors recommend that this procedure be done in the early stages of cellulite, so that you can treat it early and possibly prevent it from returning.
If surgery seems too drastic or expensive, you could consider a treatment known as mesotherapy. This process involves getting injections into the skin that are supposed to dissolve the fat pockets in the deeper layers of the skin. Some people only report temporary improvement with this method, however, so you’ll have to observe your body over the course of a few weeks or months to find out how well the injections work for you.
Changes to your lifestyle are often the most effective route to take when trying to get rid of cellulite. Healthy, positive changes can help you lose weight and firm up your body. You will need to eat plenty of whole vegetables and fruits high in protective antioxidants, including peppers, mangoes and berries. It’s believed that these kinds of foods can slow down the aging process and improve the general look of your skin. On the other hand, there are many foods that will make things worse, including excessive quantities of animal protein and artificial sweeteners.
Cellulite can also be controlled through strength training that tones up your muscles. When you are conditioning your muscles, you are also conditioning the skin, which will make it smoother and free of toxins.
Candace writes for a variety of websites devoted to health and wellness. If you enjoyed this article, you might be interesting in her latest piece on exercises for cellulite removal.