Most people find it difficult to lose weight and it becomes tougher as there is so much advice floating around. You have to make a choice as to what diet and technique would suit your body type. The secret to weight loss which lasts long is to burn more calories than you take in. You would be on course when you plan out an exercise regime which includes both aerobics and strength training.
You have to make sure that you eat a balanced diet, with loads of fresh fruits and vegetables which would go a long way in making you healthy as well as losing weight. The quantity you eat must be according to your height and weight. When trying to lose weight, people either overeat or starve. It is so hard to find a diet which suits you just right as there is so much information on a variety of diets and techniques which is often misleading, so you really have to try hard to get clarity on the issue.
Today everyone is talking about green food which contains alkali and is recommended for good health, as well as, for losing weight. These green food supplements are available all the speciality health food stores and in many of the outlets as well. Experts recommend that you add some supplements to your diet as it is tough to get all the nourishment from what you eat daily. Some people go in for fasting by drinking only juice; this is said to clean out the digestive system as well as the whole system. The fasting will help you lose weight, feel lighter and trimmer. Along with the fasting, your workout should include running, jogging or playing a game like golf or tennis. The better results always come when you combine aerobic and strength training.
Any workout without cardio exercises is useless for weight reduction. A healthy heart leads to a healthy body. There are many exercise equipment for cardio, such as exercise bikes, bikes with back support for people with problems of the back, gliders and stair climbers. Check out a gym which has these. Work out in the open, if and whenever possible. A brisk walk for about forty minutes is a great way to keep in good health.
You know you are exercising right and the level of intensity for the aerobic workout is right, when your heart beat rate is between 120 and 140 beats per minute. Your body will also be covered with a thin coat of perspiration at the end of the exercise. This is a positive sign that you are on the right track. You have to stick to the plans you have chalked out to achieve your goal of a trimmer and leaner you. The answer to all this is to stay as devoted to your plan as possible. So set your target of how many kilograms you want to lose, in what time frame and how important weight loss is to you. So if you find that you have not lost the weight you should have, tweak the plan a bit for better results.
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