More and more adults today in western society are getting fatter and fatter. There’s simply no nice way of saying it. There are some people who are perfectly OK with this, and if you are on of those, then stop reading. However if you are one of the millions of adults who have tried every diet on the planet with little or no results, then this article is for you.
There is one thing that a lot of people miss when trying a new diet or work out plan. Almost one and all goes into it with the best intentions, and with a significant amount of willpower. However, I’m sure you are well aware that resolution alone isn’t enough to maintain any diet or exercise plan. You need something else.
That something else is the assistance of your subconscious mind. There’s a certain reason for every behavior that you do. Believe it or not, you are getting a lot of benefits from overeating other than the regular pleasure the food gives you. The food may provide a feeling of emotional security, consolation, and sometimes even self friendship.
So when you compel yourself through utter willpower to go on a diet, you are withholding all those secondary benefits that your subconscious thinks it can only through eating. Only by way of retraining your subconscious can you stand a chance of permanent, lasting weight loss. And the decent news is that it is much easier than you think.
The subconscious is that authoritative part of you that controls all your emotions, your yearns, the beating of your heart and the breathing of your lungs. You will need to assure it that you actually do want to slim down. The only way to do that is to do some self meditation, or some self hypnosis.
The first thing you’ll need to do is develop an ideal statement of your model body weight. A constructive statement that is in the present tense. A positive statement in the present tense that is packed with encouraging emotions. For example:
I enjoy and am thankful for my body that easily fits into a size 34 slacks, and is seldom hungry. I enjoy and am glad about healthy fresh food that supports my weight and lifestyle. I am totally satisfied with my existence and am grateful for all aspects of it. My heart, lungs and organs are all fit and working well.
Take the time to write something that sounds logical, and makes sense to you. When you say it, get into a calm position, either laying down or in a good easy chair. Take a few deep breaths, and count yourself down from ten to one. With each number take a big deep breath, and on the inhale, say quietly to yourself, “I am…” and then on the exhale say, “relaxed.”
During each breath, picture in your mind the numbers ten through one. Once you get down to one, silently mention off a few body parts, like this: My arms are comfortable. My shoulders are peaceful, my chest is calm, etc., until you get down to your feet.
This whole procedure shouldn’t take more than five minutes. One you are adequately relaxed, gently and slowly say the announcement you’ve prepared ten or fifteen times. Take your time. Say it like you sincerely mean it. Even if you are a thousand pounds overweight, speak in the present tense as if you already are at your ideal weight, and genuinely feel the appreciation. The more thankfulness and appreciation you can collect, the more rapidly this will work.
Clearly, it takes a while to burn off body fat, but if you keep up this simple progression every day, you should start noticing some automatic changes in your eating habits. You should start losing weight without ever needing to depend on willpower or diet pills or anything like that.
When you combine the basics of a correctly worded statement, deep relaxation (or self hypnosis), adequate emotion, and daily repetition, your weight loss will be certain.
Effortlessly and organically direct your miraculous subconscious mind power with the amazing application of conversational hypnosis.