EFT or Emotional Freedom Techniques has proven to be effective in helping people release excess weight. So, if you’re interested in EFT for weight loss, you’ve discovered a method that will change your life. This natural technique is a painless way of working on the underlying emotions that are preventing you achieving the figure that you desire.
If you’ve tried various diets and have failed at keeping the weight off then you’re not alone. Diets don’t work over the long term. The reason being is that most people wind up feeling deprived in the process and so once they’ve achieved their goal, they often revert to their former eating habits.
If this is you, then perhaps it’s time to try EFT. This cutting edge method uses tapping on the acupressure points of the face and body. By doing this, you can effectively neutralize the emotions that drive the food cravings and stress which of course contribute to excess weight.
One of the most effective ways to use EFT for weight loss is with food cravings. Maybe you’ve noticed in the past that when you get a food craving, you become stressed or anxious. If you were to short circuit the anxiety associated with the craving then it wouldn’t have its old on you. Amazingly, when you treat the feelings beneath the cravings with EFT, they disappear.
Poor body image is often a reason for overweight as well. Unfortunately, many women and some men suffer from poor body images, because they feel they can’t physically measure up to the images presented on fashion magazine covers. With EFT, we treat the hurtful emotions beneath these body issues so that self acceptance is the pre-dominant emotion and it becomes much easier to lose the weight.
Self-esteem follows closely behind body issues. For those who feel that they are not good enough, they often resort to over eating to numb their feelings. It becomes a viscious cycle however because once they begin to pack on the weight, they feel worse and over eat some more. With EFT, they can effectively neutralize those negative beliefs about themselves.
If you want to learn how to lose weight with EFT and eliminate food cravings, improve your self-esteem, and reduce stress, then visit EFT for Weight Loss to find out about a program from Master Practitioner Carol Look.