Want to lose excess pounds without changing your diet? Then you need to engage in dishes that have eggs as part of the main dish, according to a scientific research, eggs play a great role in the loss of unwanted weight.
Nutritionists have discovered that those people who love to have eggs for breakfast and are obsess tend to have an easy time when it comes to lose of excess weight and in fact they lose weight faster than those who consume carbohydrates only at breakfast early in the morning.
The research was designed in such a way that it included 20 people who wanted to shed off their excess weight by 12 kilograms, they started by being given food that contained eggs in the first few days, and after sometime they were fed food that contained carbohydrates
They were given an allowance of five hours to digest the breakfast after which they were free to eat what they love most at different quantities depending on their preference.
What was discovered from the research at the end of it is that, at the end of the day, the days that they ate eggs for breakfast, they ate less and less food for lunch and dinner and has less calories compared to the days they ate food rich in carbohydrates.
It was seen that during the research, the people who ate egg rich breakfast felt less hungry than those who took carbohydrates mainly because the eggs were found to stay in the stomach for a longer time than the carbohydrates.
Taking a considerable calorific amount of eggs provides saturation in the body, preventing hunger for a longer period making us to eat less food after a long time which assists us to lose weight.
Nutritionists will advise we eat a lot of fruits in order to lose weight but this will not be easy since most people who are diabetic, if they consume fruits it tend to affect their blood sugar level, hence we should discover better ways in which we can use the diet as an alternative to lose weight.
Get additional educational articles written by this same author covering subject matters including glow in the dark golf balls and pre owned golf clubs.