Eight hundred calorie diet menus :
Furnished below are some widely known 800 calorie diets.
* Medifast : This diet plan is advised by John Hopkins university and the calorific consumption when following this plan is restricted to 800-1000 calories every day. Thus this is precisely not a VLCD.
* Optifast : This tough to follow diet plan is widely practiced in a large amount of clinics in the USA and Canada.
* The Cambridge diet : This diet has an especially low calorie level of almost 400-600 calories and is used in the UK.
Medifast :
The Medifast meal plan is made from up to five meal replacements a day. Meals can be substituted with bars, soups, shakes and oat meals. Besides this, the meal plan also suggests one meal every day that constitutes of lean meat and two cups of vegetable salad. At least 64oz of fluids should be consumed in a day and it’s better to consume some liquid every 2 – 3 hours.
Optifast :
This program followed in clinics comprises of the following :
* First medical analysis before the diet is launched and constant monitoring when the diet is being followed.
* Analysis on behaviour, lifestyle and nutrition that need to be followed to maintain the weight.
* A predominantly liquid diet.
* Regular activity.
This programme is offered as a twenty-six week plan during which care is taken to ensure that the person taking the diet properly transitions to the sensible meals.
The Cambridge Diet :
The Cambridge diet is a really lowcal diet and should not be attempted without clinical supervision. In this diet plan, healthful meals are replaced with precise amounts of vitamins, calories and nutriments that are available as bars or in sachets. Serious quantities of water should be consumed to keep the metabolism balanced and to avoid hard stools.
side effects :
Following the 800 calorie diet will have a lot of complications as there is a steep decrease in the calorie intake.
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