There is a surplus of fitness programs on the market. And each system offers a different method for changing the way your body looks.
And among so many different programs, how are you supposed to choose the right one? This can be a serious challenge.
So here are some elements to look for in a good routine:
1. Resistance training: If you want to fundamentally change the way your body looks, you have to resistance train. It’s the best tool for changing the way your body looks and for burning the highest amount of calories. So make sure there is some form of resistance training in your routine.
2. Stability training: A type of resistance training, stability training will help keep your joints healthy while simultaneously burning more calories. The latter happens because you activate a lot more muscle mass when you stability train.
3. Low heart rate cardio: Not all cardio has to make your heart rate skyrocket. In fact, if all you do is high intensity cardio you could end up delaying your results. This happens because too much cardio can reduce the effects you get from weight lifting.
4. High heart rate cardio: Once your body becomes stronger, you should do some high intensity cardio. This will help you burn more calories and get faster results. The key here is to make sure you don’t overdo it. So mix in easy and hard cardio.
5. Targeted toning: If there is a specific area of your body that you want to change, you have to directly exercise it. So don’t just do total body exercises if you want to improve the way your legs look. In this case, you also have to do lower body exercises.
6. Sufficient rest intervals: Without enough rest, you will not get the desired results. Keep in mind that the majority of change takes place when you are resting. And if you don’t rest enough, you will not be able to exercise hard.
Finding the right exercise program may take some trial and error on your part. However, if you follow the advice here you will be many steps closer to reaching your goal.
Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, instructs on how to tone your arms quickly. Unearth how to get sexy arms by visiting her blog with advice on how to get rid of arm fat quickly right now!