I wouldn’t be surprised when we all turn into mutants today. Unfortunately, we are not living in a science fiction world where chemical bombardment will bestow us the proportional speed and strength of a spider. Harmful chemicals are literally around us. And it will not give us super powers. Rather, these chemicals can cause sickness, and in some cases, death. These harmful chemicals produce toxins in our body that needs to be neutralized.
Harmful chemicals can be found everywhere. Heavy metals, such as lead and mercury, contaminate the food and water that we consume. There are great and lengthy abstracts about the harmful effects of these chemicals in our body. There is little to add in these discussions. Warning people about them seems to be ineffective because they are becoming inevitable in our daily lives. Sure, the body has its own self-cleaning mechanisms. But the problem starts when cleaning organs like the kidney and liver are overworked due to the accumulation of toxins in the body.
We can help out our kidney and liver in cleansing our body by undergoing detoxification. There are a lot of ways that we can detoxify our body, the most popular and accepted methods are purely natural. Natural detoxification can either flush the impurities out of our body or they can decrease the amount of toxicity. Here are some of the natural ways that you can detoxify.
Regular exercise and a visit to your nearest sauna can help you detox your body. A rigorous exercise program will help you sweat out the toxins in your body. This is also true when you relax in a sauna. Saunas are great at wringing the sweat out of your body.
2. Watch what you eat. First, you have to be very careful in drinking tap water. Make sure that your drinking water is pure. Second, eat less fatty food, and if your will power can accommodate it, stop eating fatty food altogether. Third, avoid consuming processed food or beverages. You should start eating all-natural food and drink only 100% fruit juice, if available.
Getting a specialized detoxifying massage can greatly help you flush out harmful impurities from your body. There must be literally dozens of spas that offer detoxification massages. Take advantage of this time to relax and unwind.
The list above of detoxification techniques is not complete, by any means. There are a lot of ways that you can cleanse your body, be it through diet or exercise. However, before you get into any strict diet or do any strenuous activity, always check with your family physician.
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