“We can’t solve problems by using the same type of thinking we used when we created them.”
-Albert Einstein
Every one of us has various levels of resiliency when it comes to coping with our life situations. Do you want to learn some methods of becoming more resilient? Consider this short Stress Quiz and find out!
1. Do you worry constantly and cycle with negative self-talk?
2. Do you have problems concentrating?
3. Do you get mad and react quickly?
4. Do you have persistent neck or headaches?
5. Do you grind your teeth?
6. Do you often feel overwhelmed, anxious or depressed?
7. Do you feed your stress with unhealthy habits-eating or drinking excessively, smoking, arguing, or preventing yourself and life in other ways?
Probably the most essential first step in coping with your stress would be to accept and acknowledge that it is your emotional reaction to a circumstance or occasion in your life that causes your stress, not the situation itself. We cannot often do anything about the situation, but we can work with our reaction to the situation-this is where our power is!
I created the Snap Out of It NOW! Method to help myself, and now you, to be more resilient and much more inventive. In other words, to find out how to interrupt and SNAP Out of the harmful cycle of emotional responses that are engaged when confronted with a tough life situation.
Breathing Awareness Exercise:
The breath is your key to self-resiliency. The breath is your entry into your body-bringing light to the darkness, warmness to the coldness, and never-ending possibilities for breaking free from your daily reality.
The following exercise takes less than a minute and you can get it done anywhere-at the food market, inside your automobile during traffic, even in the middle of a battle or disagreement with another person. Occasionally only one single minute may be your best friend!
Launch Yourself to Places You’ve Never Gone Before!
1. Stop, Look, and LISTEN-acknowledge you are caught in a negative think-feeling pattern-you are stuck in a destructive cycle of reactions inside your own body.
2. Become conscious of your BREATH by listening to your breath going in and out your nose. Enter your body with your breath.
3. BREATHE to the unfavorable feeling sensation in your physique that is present wherever it might be, and as you exhale you are releasing the disharmony within your body. You’re NOW free to deal with the scenario in a creative new way!
You’re shifting the state of your body and thoughts away from disharmony (aggravation, anger, concern) back to its natural state of harmony (appreciation, love, joy)! Within this state of harmony you’re much more versatile, resilient, and creative. Could it be not fantastic to possess a device which will launch you into prospects you never noticed before!
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