Panic or anxiety attacks affect a lot more people in society than is commonly thought. Possibly, this is because mental illness has a stigma so people are unwilling to admit it affects them. Suddenly getting worried for no apparent reason is a symptom of panic attacks and it can vary from the quite mild to severely debilitating. Often the fear is so strong that the affected person cannot function properly. There are simple methods that can help sufferers, but bear in mind, if symptoms continue, it is always advisable to consult a doctor.
Perhaps the most famous method is breathing into a paper bag (cupped hands work too if a paper bag is not handy). This does work as a symptom of a panic attack is breathing rapidly and you can be making the situation worse by taking in too much oxygen, a paper bag will help return you intake to normal levels. Other ways to deal with an attack are mind over matter, think happy thoughts, remind yourself that this feeling will pass or concentrate on something else. Also, listening to relaxed music can also help.
Antidepressants are one of the medications to treat panic attacks. Although, antidepressants only provide temporary relief, they considerably decrease symptoms of panic attacks. Antidepressant medications need to be used as instructed by the doctor to treat panic attacks effectively.
But, how to treat panic attacks without medication? Natural ways to treat panic attacks are the best alternative as they do not cause any side effects and most importantly provide long term benefits. So those asking ‘how to cure panic attacks’, need to follow the following treatment options that assist to control the mind.
Psychotherapy is another form of treatment often used to treat panic and anxiety attacks. During a psychotherapy session, the therapist may discuss the root causes of the attacks and provide tips and advice to handle the panic attacks effectively. By providing a solution to the process that triggers the attacks, psychotherapy can be very effective.
An easy way to keep the mind away from worries that trigger panic attacks is through meditation. This stress relief technique is a boon for people suffering from panic attacks. This is an effective approach to calm the mind and reduce the stress. To achieve peace of mind and to combat panic attacks, undergoing a meditation session daily for 20 – 25 minutes can be an effective option.
There is a book called Panic Away that helps people take control of their panic attacks and anxiety. The author tells people that the trick is to breathe correctly and also distract yourself with happy thoughts. However, this is not a permanent cure for this problem, it is only going to take care of that particular situation. Panic Away goes on to describe a complete solution to Panic Attacks that deal with the root cause and not just the symptoms.
Panic Away Program has received countless positive reviews from experts and former panic attack sufferers who have learned to cure panic attacks. Read my full Panic Away Review here.