Are you thinking about going on yet another diet to lose the unwanted fat you see on your body? It is time for you to realize that you wont lose that fat by dieting. You must do something different – something that is effective – if you really want to lose that fat and keep it off.
There Is No Diet That Burns Fat.; Only Exercise Burns Fat.
To achieve fat loss that will be permanent, you must understand certain facts about fat and your body.
It is easy to understand weight gain and fat gain. You will gain fat and weight when you consume more calories than you use. You will add 1 pound of fat to your body, for every 3,500 calories that you consume but dont use.
It would seem then that to lose 1 pound of fat, all you should have to do is eat 3,500 calories less than you use. Unfortunately, losing fat is not that simple. If you try to lose fat by “dieting” alone, it won’t happen.
If You Diet Without Exercising, What Happens
Dieting, without exercise, can result in weight loss. Your scales will confirm this. The weight loss will be due to a loss of water from your body and its muscles. You will not have lost fat. When you examine your body in the mirror, the fat around your belly, hips, thighs, legs or arms, or wherever, will still be there. You will notice sagging skin, where your muscles used to be.
Moreover, it is highly likely that you will regain the weight that you had lost, when you finish the diet. This is due to an automatic process, in which your body replenishes its water to the level it requires to function properly. Now your scales will tell you that you have regained the weight that you had lost.
You may say that it is not right that your body works in this way. However, these are the laws your body obeys.
The Fat Loss Solution
Exercise is a requirement, if you want to lose the fat that you see in the mirror. It is not optional. Furthermore, if you want the fat loss to be permanent, you will need to exercise from now on. People who live an active lifestyle are less prone to carrying unwanted body fat.
Jay has developed an A – Z Roadmap For Weight Loss Effectiveness, to help you lose the unwanted fat on your body. It walks you through all you need to know, to achieve the fat loss that you want. It is free of charge, for just a limited time. You can get it at his site about fat burning answers.