Do a one-week natural cleanse to rid your body of free radicals and toxins. Although there are a number of products on the market for this, they are quite expensive and most of them are essentially laxatives. Manufacturers claim that you can clean out your system and lose weight.
You are able to achieve the same results by cleansing your system naturally and, at the same time, creating a good platform for losing weight. For the entire week, you must avoid consuming anything that contains preservatives and artificial ingredients. These are what caused your body to build-up poisons in the first place.
Drink lots of fresh, pure water. This is the best thing you can give your body. Flavored or vitamin enhanced waters are unsuitable during the cleansing period. At least six 500 ml bottles of water should be drunk each day. This will keep everything flowing properly while the system is being cleansed.
Eat fresh fruit for breakfast. Dense fruits are preferable because they have a high content of water which will assist in stimulating your digestive system. For lunch and dinner, have either fresh or raw vegetables or fruit. If you feel like a snack, munch on a carrot or celery sticks.
Your body will not have a chance to build up toxins if you stick to fruit and vegetables. However, you cannot add salt, pepper, oils, dressings, or spices. If you do, the whole object will be defeated and you’ll be back at square-one. You might suddenly lose weight during this period but this is only because of the increased intake of liquids.
If you follow this natural cleanse for a week, you will feel better, look better, and have more energy. When you start eating normal meals, increase your intake of high fiber foods and low fat proteins. Get into the habit of including fruit and veggies in your daily diet. This will increase the benefits of the cleansing and promote weight loss.
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