Tai chi is an ancient sort of Chinese martial art taught for defense and for its physical benefits. It has been credited to promote longevity and flexibility, even in the later years of life. There are a number of training forms of Tai chi but there are at least five customary schools of this martial art form from which the others have sprung: Chen, Yang, Wu and Sun.
Tai Chi has been utilized for centuries, but today’s Tai Chi resembles yoga or a standing meditation. One of the main ambitions of this exercise is to promote the circulation of chi or energy within the body and to free the channels of energy from obstruction. This practice is very closely connected to the practice of acupuncture and other oriental arts, which aim to improve the circulation in the body. Tai chi is also known to boost increased powers of concentration by the use of repetitive techniques coupled with rhythmic breathing.
Tai chi and Improved Concentration Tai Chi provides many benefits, for example increased concentration, because of the long, complex movements associated. This training uses slow and continuous movements which should be followed absolutely. Form is an necessary part of Tai chi, and it is never desirable to make up moves while doing this exercise.
In Tai chi, the concentration is separated into two communities: on the movements, being aware of what posture is being performed and knowing what form to take next. And the second thing to consider is breathing. One must be mindful of one’s breathing to be careful that it is deep, regular and coincides with each form. Students of Tai chi must therefore master and memorize the moves through continuous repetition, and this can only be done by using a fair amount of concentration, which in turn helps keep the brain active.
Only a few minutes a day engaging in Tai Chi can increase the powers of concentration over time. The practice includes so many benefits and virtually no side effects, making it risk-free for any age group. Higher powers of concentration, as well as a better feeling of awareness and peace, can be had by learning this ancient form of Chinese martial art.
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