With any diet or weight loss program, Counting Calories is very important. You require to eat less than what your body could burn during the day. Counting Calories is the way to insure that.
What Do I Require?
To Count Calories, you demand the following:
1. Journal – With a Journal, you could record what you are eating and about how many calories you are taking in. You may take notes in your journal that might help your meal planning.
2. Calorie Counter or a Book on Calories – lists the calories for many supermarket items including beef, chicken, fruits, and vegetables. This way, you feature a good idea on what you are eating.
What Need You Do At the Supermarket?
In the supermarket, your packaged items log the ingredients and the calories. Be aware of the calories per serving and how many servings are in the package. Your total number of calories will be the number of servings times the calories per serving.
With chicken, fish and other foods, you might need to portion out your meals. Six chicken breasts in a package can be used for six different meals. By portioning the food, your purchase may last longer.
Finally, at the supermarket, you can buy your fruits and vegetables. You could use fruits and vegetables at every meal, including snacks. Use your calorie counter to find the calories for each item.
What Should You Do, When You Dine Out?
Eating out could be a nightmare. Restaurants are not ready for weight loss. Many dinner portions carry much more than what you need. When ordering, you require to ask a lot of questions. Some things to gaze at contain:
1. Salads – Check for what you are ordering. Some salads have fried chicken and bacon. An egg and plenty of croutons possibly could be more. As a rule, I take my own oil and vinegar salad dressing to the restaurant. The creamy salad dressings contain a lot of fat.
2. Fried Versus Grilled. At the restaurant, try requesting grilled chicken. Fried chicken contains the fat, additional breading and salt. When you can, command grilled or baked fish.
3. Cooking in All Butter. Fish and chicken are sometimes cooked in butter. This brings fat and salt to your meal. Establish with your waiter and request that your entre and vegetables are not cooked in butter.
4. Bread – When you go to a restaurant, bread always comes out first. If you are hungry, the white bread tastes wonderful. To avoid the bread, you can drink water to feel full or have a snack, just before you go into the restaurant.
What Might I Do At Home?
At home, you want to avoid the processed foods. Soup and cheese include a lot of salt. Soup can contain a lot of calories, so, check for the total calories in a can of soup.
Also, you want to avoid soda, diet soda and fruit juices. These drinks contain sugar, which can add wasted calories to your diet.
What Possibly Could I Have?
You can drink water, coffee and tea. These drinks have very few calories. You may also have protein enhanced or low calorie fruit flavored water. You need to drink a lot of water for your diet and exercise.
With your meals, you possibly could add spices to perk up any meal. The calories in spices are negligible. So, add some cinnamon to your oatmeal, some pepper and parsley to your salad, garlic powder to your soup and paprika to your vegetables. Now, you are cooking!
You May Achieve Your Goals!
By counting calories, you possibly could preserve your diet and lose weight. Your journal may help you along by providing a record of what you eat. You can reckon your calories until you have reached your weight loss goal.
You can do it!
Want to find out more about Calorie-Counting, then visit Gordon Zwillenberg’s site on how to choose the best Diets for your needs.