1600 calorie diet menu can be found recommended to every patient by most of the physicians as well as dieticians. This type of diet menu stands no chance of depriving your body of the essential nutrient while it induces weight loss in you. The prime feature of this diet menu is that it increments the frequency of meals.
The first thing you should consider when preparing for this diet menu is to break up your daily food intake into multiple small meals. Instead of having heavy meals, 5 small meals a day are much better to follow.
After conditioning yourself to a 5 small meal format, you should be able to prepare a 1600 calorie diet menu that results to a healthy body while losing weight. For breakfast, you can have 2 boiled eggs, half-cup melon or papaya, and half-cup skimmed milk. For your late morning snack, you can have two small oranges or a large one. For lunch, you can have one serving of lettuce salad, one cup steamed green beans, a small cup of brown rice that has low-fat margarine, and a small grilled chicken breast. You can follow it up with a mid-afternoon or evening snack consisting of 6 low fat crackers, a glass of orange juice, or a medium-sized apple. Finally, for dinner, you can have a baked potato, a lean loin lamb chop, which is grilled, a serving of garden salad, and a bowl of fresh strawberries combined with low-fat yogurt.
As for the dinner the dieter who is following 1600 calorie diet menu would be required to intake a recipe that has been prepared with baked potato, a lean loin lamb chop or a smoothie that has been prepared from strawberries and fat-free yogurt. The components of all the aforementioned meals can be changed as preference level of the dieter at frequent intervals so that he/she does not get bored of following a mundane diet plan.
If you are fond of night time snacking then maybe it would be better if you opt for the low calorie snacks like low-fat popcorn, 2 slices of brown bread or wheat bread.
If you’re looking for more free information on how to get rid of love handles , the first thing you need to do is to start watching your diet and start exercising. Learning how to get a six pack is not impossible, it just takes some determination and work to achieve.