Beachbody, a company that offers numerous health and fitness products, has another offering it’s raving about. It’s called Insanity Workout – a 10-DVD home fitness program. Pop one in your DVD player daily and you’re set to shape your body within 60 days, according to Beachbody.
Interval Training With a Twist
One might think that 60 days simply isn’t enough. But the intense physical exercises the program packs in make it possible to deliver such result. This is something that’s suitable for you if you don’t mind finding yourself in a pool of your own sweat while working out. This product is clearly not intended for just about everybody. In order to keep up, one must be physically and mentally prepared for the grueling challenges.
Interval training is the focus of the entire program. Shaun T, its developer, isn’t satisfied with interval training as everybody knows it. So he tweaked it and came up with the MAX interval training. In here, long periods of intense activities are followed by short periods of routines with moderate intensity. Such can be so extreme that, he adds, an hour of working out lets you burn as much as 1000 calories.
Providing a Full Body Workout
Routines found on each of the videos challenge you for a couple of months. Such is necessary in order to steer clear of the body’s stress adaptation response. This is about not seeing further physical improvements after doing the same exercises over and over again. But with the MAX internal training, the challenges always shift in intensity to prevent your body from getting used to them.
The routines are designed to target your entire body – from head to foot. The first DVD is a test on your present fitness level. From thereon, you’re faced with a variety of routines. The lower body is targeted through plyometric drills. The upper body is developed through strength training. Fats are blasted through intense cardio activities. For the abs, there are core exercises. All the time, your body weight is what provides the resistance.
Result Maximizing Tools
A few things accompany this home fitness program to help you maximize results. There’s a fitness guide brief enough as it focuses only on the things you should know about getting fit. Making sure you can catch up with the demanding routines is a nutrition plan. It provides your diet requirements optimized to help blast excess fats and at the same time provide the body with energy.
There’s a calendar that makes it easier for you to keep track of your progress. It’s organized into month one and two, helping you set and meet goals more efficiently. Staying motivated is a lot easier if you can communicate with fitness professionals and others who also want to reshape their bodies. Good thing that you can have access to a free online support tool whenever necessary.
Getting to Know the Developer
The developer of Insanity Workout is Shaun T. If his name seems familiar, that’s because he’s also the same man behind the smash hit Hip Hop Abs. He loves dancing and has a degree in Sports Science. Blending his two passions together, this product came about to help people attain their dream figure quickly and effectively.
We have a good insanity workout that you are going to enjoy. The turbo fire will be sure to put a fire under you and help you lose the weight you have been wanting to lose.