The innovative product known as the PX90 is a 12-DVD home fitness program that lasts for 90 days. It’s the creation of Tony Horton, an American fitness expert and trainer to an impressive roster of celebrities. It provides your fitness needs from top to bottom. Busy individuals can rejoice as most of the routines included can be performed in less than an hour.
If often the weighing scale won’t seem to budge despite of all your efforts, you may have reached what Tony refers to as the plateau effect. There’s a science behind it, but of course it can be explained in layman’s terms. Simply put, the body can learn by heart physical activities after doing it over and over again. They become so effortless for the body to perform after some time, that no further fitness improvement is seen.
Because of this, muscle confusion is targeted. It’s probably what can be referred to as the core of this system. As the name reveals, its aim is to confuse the muscles – to keep them challenged throughout the 90 days. By evading the plateau effect, your fitness goals can easily become a continuing work in progress.
If keeping your body challenged most of the time sounds intense, the fact is this home fitness system is actually intense. While it’s superb for people who seek varying and extreme ways to keep themselves fit, some who prefer otherwise may find this easier said than done. Fret not as Tony, who also happens to be the star in these DVDs, acts as your personal trainer and motivator right in the comfort of your own home.
Other than keeping you challenged, the variety of routines present will help in keeping boredom at bay. What makes some people drop other similar products available out there is they can be boring after some time. But with a merry mixture of yoga, cardio, kenpo, stretching, plyometrics and strength training, each DVD you pop into the player is bound to challenge you.
As mentioned earlier, it gives you your fitness requirements from top to bottom. Arms, chest, back, abdominals, legs – you name it, it’s covered. However, to perform some of the routines, some equipment are necessary. They include mat, yoga blocks, resistance bands, and pull up bar. Despite of these, the product shies away from bulking you up. Tony, after all, isn’t really a huge fan of stiff and massive physiques.
This system comes with a nutritional guide Horton himself has created. It’s divided into three different phases. Each one of them is designed to help your body cope much better with the increasing intensity of the routines. Such is a great thing as it teaches that both proper dieting and exercising are key to transforming your physique in a healthy and effective manner. Without one, it can be quite difficult to attain satisfactory results.
However, this diet plan consists of something which many may find a disadvantage. The program enforces you to take up certain supplements, which translates to shelling out extra bucks. They include protein bars, recovery shakes and multivitamins. I guess I no longer have to state it for you already have it in your mind: yes, these supplements are from Beachbody, the same company which the PX90 comes from.
Don’t be embarrassed about knowing where to find PX90. If you want to learn more about how the get ripped system can help you be awesome, visit our PX90 workout site and checkout the ultimate program to getting ripped.