If you want to run in a marathon, you can’t just sign up and start running, unless you’re a comic book superhero. Prerequisites to running a marathon include months of advanced training, a consistent training schedule, and a proper diet. To properly prepare for a marathon, there are specific strategies that are used by professionals to get them in shape fast.
Hydration is one of the most important factors to keep in mind when preparing for a marathon. Drinking water is an essential component when doing any form of exercise but absolutely critical in training for an up-and-coming marathon. It is a good idea to periodically stop to drink while training on long runs. One important idea to keep in mind is to weigh yourself before and after runs to monitor how much weight you have lost. Getting all of this weight back is one way you can recover. Some sports drinks are okay, but avoid ones that are overly sweetened. Drinking caffeinated or alcoholic beverages will only help to dehydrate you after the run. If your urine is a dark yellow color, you are definitely dehydrated and need more water.
One mistake many beginners make is to try to run a marathon without adequate preparation. Even for those that work out on a regular basis, it is easy to underestimate how much time it will actually take to prepare. Yet, even if you’re in good shape, a marathon is a different experience and you need at least six months to train properly. A whole year is recommended, as this will really allow you to build up your body’s tolerance for increased distances. A regimen of running 3 to 4 times a week will properly prepare you for a 26 mile run over the course of a year.
Remember that when you begin your training, this will take up considerable portion of your week. Careful consideration, therefore, needs to be taken in regard to whether or not this can fit into your schedule. Look at your career, family life and other responsibilities and consider how much stress you’re under. Once you have determined that marathon training, which will last several months, is something that you can do, then go ahead and proceed.
Make sure that your decision to run in a marathon is one that you have thought about very seriously. Successful training can only be done with a positive and upbeat attitude. If it seems like too much of a chore, that means your motivation isn’t high enough. Your training schedule should be mapped out on a weekly basis in a very organized way. This is preferable to making it up as you go along, as a marathon is too difficult a task to prepare for with too casual an attitude.
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