It’s hard to know what’s healthy nowadays, whether you’re looking at energy drinks and food bars or any foods or supplements on the market. A week doesn’t go by that we don’t hear about one product or another that could very well be treacherous to us. It really comes down to taking a look at every item you purchase, contemplating over the ingredients that it contains and the effect it actually has on you.Does your energy drink really provide you with energy or just a jittery feeling? The following exploration of energy drinks and food bars will provide you with some guidelines regarding these products.
Because many people today do not get the recommended amount of sleep, they are consuming too many energy drinks. Not a single product, not even coffee, energy drinks or vitamins, which can act as a proxy for sleep deprivation. It is one thing to have an infrequent energy drink to give you an added amount of feeling awake when you require it, although it’s something else if you use these drinks as a sleep proxy.Researchers are learning that there are tons of hazards link to lack of sleep, from the observable ones like fatigue to obesity and heart problems. Therefore if you’re worn out because you’re not catching enough zzzz’s, the key is to make changes to your sleep habits, not consuming more energy drinks.
Many of these drinks claim to be “fortified” with herbs and vitamins or amino acids in addition to the sugar and caffeine we already know exists in most of them. It’s no surprise to find Taurine, guanine, and Gingko Biloba among those items listed on the drink’s label. Many of these supplements are healthy in themselves, but in some cases their effects have not been well studied. It’s important that you be mindful of the ingredients since some natural stimulants can provide bad side effects when combined with sugar and caffeine like ginseng and guarana for instance. For the most part it’s better to isolate these stimulants and take them separately to avoid these side effects.Using a meal or energy bar as a meal substitute is a popular practice for many who are dieting. While a food bar has fewer calories than most meals, these are not always healthy calories, as many of these bars have sugar and artificial ingredients. Healthy fats and fibers that are essential to your body are absent from these bars if you are replacing too many meals with them. These bars can of course be a good snack to get you through the day or be combined with a salad or healthy meal but not as a meal itself. If you’re looking at food bars to replace real food, you have to be especially careful that you’re not just eating candy bars with healthier sounding names!
Some energy or food bars have a large amount of fat and sugar or high fructose corn syrup, and these really aren’t any more nutritious than candy bars. Still, some energy bars are full of protein and can be a healthy snack in between meals or in advance of working out. There is a plethora of food bars on the market however some of the more superior ones are Prana Bars, Larabars and Probars.Surrounded by other well liked food bars on the market Cliff Bars are potentially the most excellent, yet some of them are sweetened. A good maneuver for ascertaining the quality of a food bar is to find out how much sugar there is and weigh it against products, like sweet breakfast cereal bars and common candy bars.
Food and energy bars may have some benefits if used properly but you really need to consider each of them separately as some are more beneficial than others. Not everyone has the same reaction to caffeine and other stimulants, so you also have to pay attention to how something makes you feel. Read every ingredient and understand what you are eating. Don’t let advertising hype guide you, instead do your own due diligence.
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