It seems that everyone wants to have flat abs, and it is possible to have the body shape you desire. The modern lifestyle has been largely responsible for our flabby bellies, but the good news is that we can do something about it. The best workout for flat abs can be done at home, by making some changes to your lifestyle and eating habits.
Any reduction in body fat and strengthening of muscle begins with what you put into your mouth. You hear it over and over, but that is because it is the truth. To lose body fat, you need to burn it by building muscle and getting active. You need to burn more calories than you eat – common sense when you stop to think about it.
To begin your flat abs workout you need to take control of your diet. Eating 5 or 6 smaller meals a day helps you to avoid feeling hungry and keeps your metabolism working hard. Protein builds muscle, so a diet that includes plenty of lean protein is good for your flat belly. Eat chicken (no skin), canned or fresh fish, beans and lentils, nuts and no-fat dairy.
Balance is important in a healthy diet, so get your carbohydrates from fresh fruit and vegetables, whole grain breads and cereals, dried beans, nuts and non-fat dairy. Drink lots of water; snack on fruit smoothies, nuts and fruit; get enough sleep and avoid fried, fatty, fast and highly processed foods.
An important step in your flat abs workout is to get active. Aim for 30 minutes of physical activity every day, with a cardio session on 5 days of the week. You can walk, use a treadmill or rower, cycle, run or swim – enough to get your heart rate up and to be breathing harder than usual. While you are doing cardio exercise you are burning extra fat, building and toning muscle, increasing your general fitness and mobility and preparing your abs for stronger exercise.
When you are ready to move on to strength training, you focus on the muscles of the torso, also called the core. Here, you are preparing your muscles for harder exercises, improving your balance and coordination. It is important to warm up before strength training and cool down after, with a light walk or jog and some stretches.
You can use weight machines at a gym for strength training, but you can also do strength exercises at home, using your body weight for the resistance needed to build new muscle fiber. Good exercises include the plank, the side plank and oblique or twisted crunches. If you go online you will find numerous ideas for strengthening abs exercises to use as part of your best workout for flat abs program.
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