[youtube:7vuSYcVGVXU?fs=1;Get Your Best Healthy Recipes Right Now!;http://www.youtube.com/watch?v=7vuSYcVGVXU?fs=1&feature=related]Everybody wants to be as healthy as they can but not every person has the time to try and do the required amount of exercise to get there. This is one of the reasons that this ten thousand step system has become well-liked. The strategy is that you take at least ten thousand steps each day (walking) which can help you get very healthy and reduce the time that is required for exercise. Walking can be fantastic physical exercise and really low impact. How often have you over heard “if he’d merely taken a walk around the block every now and then?”
Obviously, it won’t be easy to take ten thousand steps everyday. That’s a lot! The good news is that you almost certainly already take most of those steps each day already and don’t know it yet.
All you need to do is learn how to add in a couple or few thousand extra steps to reach this goal. So how do you do that without feeling like you’re wasting half of your day walking around?
There are a bunch of obvious things you can do to take more steps. One classic example of this is climbing the stairs instead of taking an elevator or escalator.
You could also increase the amount of steps you take by using some less than evident methods. Order your shopping list in another way. Plenty of people organize lists by the aisles in their preferred stores. Instead, organize your list into unique categories like produce, dairy and meat. Simply shop straight down the list from here. You could find yourself criss crossing the store more than once but it’s a wonderful way to improve your step count. Put your mailbox on a post along at the curb as opposed to on your door or in your wall. This means that the basic act of checking your mailbox can create a few dozen steps each day.
There can be some less totally obvious ways to raise the amount of steps you take each day. Set up a market shopping list differently. Most individuals will write out a grocery list based on the aisles in the stores. You may choose to order your list according to category including meat, product and dairy. Then buy in accordance with the order of the list. Sure you’ll wind up running back and forth through the store however it’s great for taking more steps every day. Instead of putting your mailbox inside your entry way or installing it in a wall of your home, put it out by the curb on a post. This will create at least several dozen steps to your count everyday as you walk from the door to the box and back.
Increasing your step count can be done in several ways. The more used to thinking about 10,000 steps you get the easier it’s going to be for you to figure out how to meet your goal. Thankfully, every step you take–whether it’s walking toward the refrigerator or going for walks on a treadmill, counts toward your end step count goal. Try to have fun with your undertaking!
Samantha Williams loves writing about recipes check out her site at; easy quick healthy recipes and good healthy recipes.