Everyone drinks coffee, even if it is just on an occasional basis. Individuals find it to be the best thing to wake up to in the morning as it provides that quick burst of energy needed to get going. Many drink coffee in the morning almost as a ritual, and cannot get through the day without that first cup. But what is the source of coffee? Furthermore, what are the relative advantages and disadvantages of drinking this beverage?
The birthplace of coffee resides in Ethiopia said the Coffee Research Industry. Yemen and Cairo received their coffee from there and soon enough, it became the major beverage in the Middle East. Coffee was consumed for enjoyment and not for increasing energy. The Europeans got their first taste of coffee in the 1600s and the Dutch were some of the first to go into the Middle East and cultivate coffee for trading purposes. Soon enough, coffee was making its way around the world. When it hit Latin America, countries like Brazil decided to take up the art of growing coffee beans.
On average, individuals drink four to five cuts of coffee a day. It is used to stimulate the sense and alert the body. It keeps individuals active throughout the day.
It is not widely known but coffee can actually help prevent certain medical conditions. It has been proven that coffee consumption on a daily basis can reduce the possibility of type 2 diabetes, certain cancers, dementia, Parkinson’s Disease, and heart disease. Because coffee is a diuretic, it can also assist in maintaining slim figures.
Because coffee is a stimulant, it is also great for memory. It provides an increase in endorphins that makes the brain more focused and alert. Coffee also has a lot of antioxidants which are good at removing free radicals.
Though there are risks to drinking coffee, medical professionals cite that the benefits outweigh the risks if coffee is consumed properly. It is not advised to drink unfiltered coffee. It can increase the possibility of high cholesterol as well as heart disease as the body is not able to effectively metabolize it. Individuals who drink too much coffee are also affected and will become anxious, irritable, be restless, and suffer from sleeplessness. It is also not deemed healthy to put too many additives in coffee, such as sugar and cream.
Despite possible risks, coffee is still the number one beverage consumed world-wide. Cafes line many streets and just about every home has a coffee maker. Everyone craves a good cup of coffee, no matter the time of day; either for increased energy or just to consume while having a conversation with friends.
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