The juicing of vegetables and fruit have become very popular in the last couple of years. Studies have shown that by consuming fresh juice in the way can have very positive benefits to a person’s health and even weight loss. So, let us take a closer look at this practise which has become a favourite of many people.
It can be very hard to extract all the juice of the produce by hand, therefor most people invest in a juicer. Things one should consider when shopping around for one is: the size of the chute, noise levels, difficulty of cleaning and the motor strength of it. These juicers can make the task much easier and if they are easy to clean, so much better.
Raw fruit and vegetables are always the best for the body. If a person consumes a glass of freshly made juice in this way, the body has immediate access to all the nutrition in it. Sometimes the human body cannot digest all fibres which means that some of the goodness of fresh produce can be lost to the body.
The most important ingredients in the fresh, raw juice is vitamins, minerals, anti-oxidants, enzymes and phytochemicals. These are all very important to keep the body healthy and combat any diseases trying to set in. Green vegetables contain chlorophyll, which have been found to be excellent is cleaning out the digestive tract and the liver.
Enzymes is another very important ingredient, because they help manufacture new tissue, provide energy to the body and are involved in the workings of the metabolism. A faster metabolic rate means less fat and effectively results in some weight loss. With hectic lives everyday, many individuals do not consume the necessary fruit and vegetable quote they are supposed to, but by consuming a glass of juice, their problem is solved in no time.
A very important ingredient to talk about, is the phytochemicals in plants. They have been found to fight the signs of ageing, depression and illnesses commonly appearing in old age. They have also been discovered to fight substances known to cause cancers. The taste of freshly squeezed juice is wonderful, but considering all the benefits they bring, it is no longer a mystery why so many people today, prefer to consume their fruit and vegetables by juicing them.
Listen up, to all of you juicing your own juice, we have some savory juicing recipes. These are perfect for a healthy diet.