A horrible dream that causes one to wake up from sleep is called nightmare. Compared to night terrors, it occurs during the rapid-eye movement sleep. When one has nightmares, he cannot remember what it is all about other than having a bad dream.
Intense fear is the main feeling that nightmare can bring about. When a person experiences nightmares, he usually feels being threatened or someone is going to kill him. Heart rate of the person with nightmare increases after he awakens from the bad dream. People have nightmares because of different reasons. Some of the reasons of nightmares will be discussed in the following paragraphs.
Boogeyman is the main reason of bad dreams of kids. They fear boogeyman so much that they have bad dreams with boogeyman in it. Aside from boogeyman, children may also have nightmares due to separation anxiety, traumatic experience brought by loss of a dearly beloved and watching too much horror films. Experiences of peer pressure or bullying at school may also cause nightmares in children.
Teenagers also have nightmares. At their age, teenagers experience a lot of changes including emotional changes. They are also subjected to peer pressure, which can cause bad dreams. Irregular sleeping hours, insomnia and common habits of eating before sleeping can cause nightmares as well.
The origin of nightmares in women is also different with the causes of nightmares in men. Based on studies, women experience different kinds of nightmares than men. These nightmares are said to be due to depression, hormonal changes, illness and loss of loved ones.
Adults also have nightmares. Some reasons for nightmares in adults are family issues, emotional turmoil and problems in terms of finances.
To conclude, having nightmares is inevitable when one is undergoing very stressful situations. Seek the help of your loved ones if you are having these terrible dreams. Otherwise, if you know of someone who is experiencing this problem, don’t hesitate to extend help – they are probably just waiting for your support.
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