When evaluating the odds of prostate problems it’s no secret that they increase with age. Causing some men to ask if they are destined to live with issues like an enlarged prostate.
Most likely not. It just seems that way to those living the Western lifestyle and eating the typical Western diet. Guys in other parts of the world, like Asia for instance, are no where near as likely to suffer from enlarged prostates. Which many attribute to lifestyle and diet differences.
So if you want to improve your prostate health watch your fat intake, eat more fruits and veggies, even take up drinking pomegranate juice. All are reported to help.
Okay so what else can you do when it comes to dietary choices?
Tomato products, which contain lycopene, are thought to protect you. So tomato paste and sauce and raw tomatoes should be on the menu more often.
Eating a lot of fiber can also help. So you may want to load up on whole grains like beans and legumes. But cut back on sugar and processed flour.
By cutting back on dairy products, animal fats and fried foods get in the habit of eating healthy fats. These can be found in avocados, olive oil, fish, pumpkin seeds and almonds.
Another idea? Soak up the rays and get enough Vitamin D.
Also on your healthy food checklist should be cabbage, cauliflower, Brussels sprouts and broccoli. These are members of the cruciferous family which contain a possible anti-prostate cancer ingredient which can help minimize the risks. Besides these are on many lists of things good to eat anyway.
Ladling more of any of these things on your plate will likely result in better weight management too. And carrying extra pounds is another risk factor for prostate problems you’ll avoid in the process.
Getting more exercise and keeping active will not only make you feel better but it will improve your prostate health as well.
In the end it’s up to you to make the healthy choices needed. When it comes to your prostate health diet and exercise really can make a difference. It’s all about making wise and conscious decisions. Sure this isn’t some fancy plan. These are simply things anyone can do to avoid those prostate issues that others don’t consider at all as they get older.
Unlike most, Leonard Z Sennish knows about PSA test results, can layout the pros and cons of brachytherapy for prostate cancer and can offer insights on the various treatments for prostate cancer. If the mere mention of the letters DRE send you into a panic maybe learning more might help. If so the site to visit is ProblemProstate.com.