In a society full of dieters with so many supposed healthy foods available, you may be surprised to know there are many hidden fats you don’t know about.
We have been told for years that fish is full of omega 3 fatty acids and that it is good for us.
Sushi can be a healthy treat but if you don’t make the right choice you may end up eating sushi made with bad ingredients you don’t want such as mayonnaise.
Have a tuna roll or sevechi so long as you know it’s the healthy sushi you choose.
Fresh fruits are a great snack to have, some people prefer dried fruits for the convenience it offers or the taste but they can contain added calories and sugar and are denser than the fruit when it is fresh. Therefore dried fruits are not a good choice over fresh fruit.
Granola, the dieters’ bar of choice. Granola is another source of hidden calories and sugar. If you love your granola then make it yourself. Oatmeal, fruits or nuts and a little honey is all you need and what you make at home is healthier than those prepackaged ones in the store.
Having a healthy lunch can be a hard thing to do.
The veggie burger seems to be the healthy choice instead of that whopper with cheese. Well be aware that the cheese may be what is holding that veggie burger together. Although the veggie burger is a smarter choice they should be eaten in moderation.
Knowing what is in the foods you choose is a very smart and healthy way to be sure you get what you need while keeping away from all the things you don’t need.
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