A lot of people tend to think that cellulites are just present to people who’re obese. That is why they sometimes link cellulite with fats and obesity.
Really, even when cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it ought to never be associated with people who’re fat or obese. Actually, there are many people who’ve cellulite but aren’t fat at all.
In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors which health experts are taking into consideration such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. However none of these things has been proven to cause cellulites.
Nevertheless, the only main reason why a lot of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Therefore, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an “orange peel” look.
Because of this, women are more prone to cellulite than men. That’s why it is crucial for women to be more careful on their body as they have higher chances of accumulating cellulite.
Fats and Cellulite
With the numerous cases of obese people having cellulites in their body, the majority of them believed that their cellulites are caused by being too fat.
Although not all those who are obese develop cellulites, being overweight can really trigger the development of cellulites. It is because too much fat under the skin usually push the connective tissue making a strain on the skin. Therefore, cellulites form.
Nevertheless, this is still dependent on the structure of the cells. If an individual’s cell structure does not hinder the tendency to bulge or expand even when fat deposits accumulate, then there’ll be no cellulites.
So, the most essential thing to remember here is to keep those connective tissues firm and strong and steer clear of accumulating excess fats in order to avoid the development of cellulite.
How? Begin an exercise routine.
Transforming food into fat appears all too easy for many of us. Losing fat is much more difficult, and to accomplish this, we have just 3 alternatives: (1) decrease food consumption and keep activity constant; (2) increase activity and keep food intake regular; or (3) combine both approaches: diet and exercise.
Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also reduce 300 to 500 calories from your every day menu, you can also lose weight at the rate of 1 to 2 pounds a week.
Without exercise, you’d need to eat 500 to 1,000 fewer calories each day to lose the same number of pounds in a week. Exercise isn’t for everyone who is over-fat, nevertheless. The severely obese person ought to exercise just under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one ought to restrict food intake considerably without consulting the doctor.
Resorting to this kind of activity will just get the matter worse. Keep in mind what happened to Mike? He thought that when he started dieting, he’d ultimately lose all the excess fats he has accumulated. The problem is that he lost those connective tissues instead of excess fat.
For people who are vulnerable to cellulites, this will be a bigger problem. Losing connective tissues rather than fat by strict dieting can just make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.
Hence, if you wish to lose those cellulites, it would be better to lose those fats first. The idea here is to burn those fats through increasing your metabolism by 7.5% to 28% more than your normal rate.
It’s for this reason that exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an exercise routine.
[youtube:PmN4HeQss-w;[link:Cellulite Exercises];http://www.youtube.com/watch?v=PmN4HeQss-w&feature=related]
If you want more information on exercises to get rid of cellulite, don’t read just rehashed articles online to avoid getting ripped off. Go here: Cellulite and Exercise