There are a million ways to get in shape. Unfortunately, if you try to do everything you will not get the results you are looking for.
In fact, if you try to do too much you will never be able to maximize your physical or health potential.
So, here are some areas to focus on for complete fitness and health that will take your body to the next level:
1. Balance: Now you don’t want to go overboard here like most commercial fitness centers, but you still need to have some balance training in your program. And it’s especially important if you are just starting out to correct any potential postural imbalances.
2. Hypertrophy: Building muscle isn’t just for bodybuilders, it’s for everybody. After all, once of the unnecessary effects of aging is a loss of muscle mass. Even worse, declining muscle mass promotes the accumulation of fat tissue.
3. Functional power and speed: Most high level athletes don’t just train for strength, they train for speed. You see, speed is what makes your body ultra effective in the real world. So once you master balance and muscle building training, start working on speed.
4. Stretching: In this day and age, stretching is absolutely critical. You see, modern day desk jobs cause degenerative changes in the human body that if left unchecked, can cause some serious damage once you start exercising.
5. Connective tissue strengthening: Strong ligaments and joints are critical if you want to be able to exercise for many years to come. You see, because of poor blood supply, once a ligament is injured, it takes a very long time to heal.
6. Max heart rate training: For the best results possible you need to push yourself in the gym. And if you heart rate isn’t constantly being challenged, your body won’t change the way you want it to. No matter what any commercials may say, you have to work towards your maximum level.
There are a lot of different types of exercise out there. So make sure you don’t catch a bad case of analysis paralysis, just make sure you follow the general guidelines in this article!
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