Exercises to eliminate stomach fat don’t have to be endless amounts of crunches and sit-ups each day. Asian women do a number of uncomplicated things to help them reduce their bellies that anyone can learn and learn quickly. Let’s take a look at one of their favorite methods and how you can benefit from it.
Workout Plans To Lose Belly Fat – Fast And Easy
Millions of Chinese women perform the traditional martial art of Tai Chi, which you’ve likely seen as that slow, stylish movement older ladies do in the park. Well they’re not performing it for fun, they’re actually doing it because it’s a great toning regimen for their mid-section and legs.
You may not be a Tai Chi master but you can adopt some of their motions in a different way to lose tummy fat at the same time!
While standing in place, I want you to raise your leg by bending your knee and bringing it up towards your body, as if you’re about to take a step on a colossal stair. Now set that leg down and swap, bringing the opposite leg up as high as it will go.
After you’ve got the basic motion down now start doing it quicker until you’re changing legs at a rate of one second (or less) each. Continue this speed for a full 60 seconds, and then rest for 30 seconds. Repeat for four sets and you’ll soon feel a burning sensation but it won’t be in your thighs…it will be in your abs!
It works because the motion of raising your legs is really 80% based upon your stomach muscles. The more blood flow and stimulation you give your stomach muscles the more stomach fat you’ll burn, and it’s essential that you push yourself until you’re a bit out of breath. The exercise will still work if you do it slowly, just as Tai Chi works, but I want to quicken your stomach fat going away by ramping up the pace a bit.
Remember to pull your leg up as high as you can as I want you to get the optimum stretch in your abdominal muscles to stimulate them 100%. Start off slow, accelerate, and get rid of that stomach fat soon!
You Will Achieve Your Dream Figure
It can be difficult for anybody, but here are a few ideas on low carbohydrate diets. If your hardship region lies in your abs, I suggest you check out these Asian weight loss secrets.