The first thing to understand when you exercise during your pregnancy is to take extra care. This doesn’t mean exercise less, rather be sure to know and understand your body limits. Even though exercising during your pregnancy can be beneficial, there are certain risks involved that may be detrimental. Be sure to check in with your doctor or midwife to ensure that you are able to exercise during pregnancy.
Once you have the go-ahead from your physician, keep them updated with how you are doing. Are you experiencing fatigue or pain while you are exercising during your pregnancy? Be sure to let them know if that’s the case. It’s important to have caution while exercising, and if you’re in doubt, check in with your physician. It is also very important to remember that exercising while pregnant isn’t mean to improve your physical fitness, rather maintain your physical condition.
Exercising while pregnant would be a better chore to do if you do it with your spouse or your good friend. Allow yourself to choose moves that you will enjoy and refrain from those that will pose a threat of fall and imbalance to prevent unwanted complications from occurring.
It is very essential for you not to miss the two stages of exercise namely warming up and cooling down. Even with the simplest exercise, you still need to warm up so that muscle strains and soreness could be avoided. It would be best if you spend at least 5-10 minutes of stretching and walking before engaging in more complex exercises. After your down with the exercise put in mind that you still need to cool down to relax your muscles.
Below is a short list of signs that you should stop exercising:
1. Bloody discharge coming out from the vagina
2. Any form of pain felt in the abdomen
3. Headaches that are persistent, sudden change in vision and episodes of faintness and dizziness.
4. Progressive headache, evident change in vision as well as dizziness
5. Swelling of ankles, face and hands that is not observed before starting the exercise.
When these signs are noted, don’t have any second thoughts of stopping whatever you are doing and do consult your doctor as soon as possible for prompt intervention.
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