If you are trying to get rid of body fat and you want to take your knowledge to the next level, you will have to do some exercise physiology research. Although this is not necessary per se, having a more profound knowledge base helps you make better decisions about diets and programs.
Unfortunately, you may get a little lost amongst all the terminology. After all, the deeper you dig into a subject the more complex the vocabulary and terminology will become.
Hence, here is a review of exercise phrases for exercise science:
1. The positive portion of a movement. Whenever a muscle contracts, is must become shorter. There are certain proteins on your muscle fibers which handle the job. When you push during a push up, for instance, your chest muscles are shortening.
2. The negative portion of a movement. For every push there must be a pull. In other words, for every positive or concentric contraction there is a negative or eccentric contraction. When you do a push up, for example, lowering your upper body is the negative portion of the movement.
3. An exercise movement. This is the completion of an exercise through its entire range of motion. There is a start point a mid point and an end point. Another way to look at this definition is the completion of the eccentric and concentric portion of an exercise.
4. One complete repetition. A repetition can be viewed as the singular unit of an exercise movement. In other words, it involves doing an exercise through the positive and negative portions. Repetitions are grouped into sets.
5. One complete set. A set is a grouping of consecutive repetitions without substantial rest in between said repetitions. There are some advanced types of sets such as drop sets and super sets. In which you do the same exercise over and over again with lower weights or when you combine the set of one exercise with the set of another exercise without ANY rest.
The best way to approach the acquisition of new knowledge is by one step at a time. Do NOT try to learn an entirely new skill set in one shot. Doing so can burn you out, leave you unmotivated and be extremely discouraging. Absorb as much as you can at your own pace and ignore all the marketing hype. Do this, and you will be many steps closer to getting rid of excess body fat.
Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to do unique arm workouts for women. Figure out how to get sexy and toned arms by exploring her website with arm exercises for women now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,medicine,metabolism